THESE three women explain how the slimming regimes of the stars helped them to achieve their dream figures to detox the body while also aiding fast weight loss.
WHAT IS IT? Solid food is swapped for a mixture of 140ml of Madal Bal Tree Syrup, two litres of water, the juice of three lemons and as much cayenne pepper as you can stomach. The original version of this diet should only be followed for a couple of days.
There is a more relaxed version where you are allowed one normal meal a day and the other two meals are swapped for the lemon syrup mixture. Fans of the diet say it works to detox the body while also aiding fast weight loss.
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HELEN THOMPSON, 34, lives in Nottinghamshire and lost 11lb on the lemon detox diet in a week Owning a health shop for nine years, I’ve become my own guinea pig and I like to try the products I stock before selling them to my customers.
For as long as I can remember I’ve been a sturdy size 16. At 5ft 10in and weighing 12st 4lb, I had constantly to watch what I ate to ensure my weight didn’t creep up.
A typical breakfast would be porridge made with soya milk followed by cottage cheese and salad on crispbread for lunch. Dinner was always organic meat and vegetables and I treated myself with organic dark chocolate.
I was at my heaviest in 2006 when I was pregnant with my son Fletcher, who is now four. My craving for chocolate bars and ice creams overpowered my self-control and I ballooned to 15st 7lb and a size 20.
Going back to work two weeks later I was scared my extra weight would become a part of me and I would never find the drive to lose it. I managed to get down to 12st 4lb and a size 16 by watching what I ate before starting the lemon detox.
Days two and three were the hardest and I felt cold and lethargic but then I felt really energetic over the following days.
My weight had dropped from 12st 4lb to 11st 7lb after one week and I could finally fit into size 12 clothes. I maintained my new weight until I became pregnant two and a half years later with my daughter Purdy, who is now 10 months.
Again my weight went up to 15st 7lb and I was a size 20. I lost 7lb on the week-long detox. With the help of a personal trainer I now weigh 11st 3lb and I’m in the best shape of my life.
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